I created JOY AND PEACE BLOG in an effort to share my love of all thing’s beauty, spiritually and holistically related. Additionally, I am an arts and crafts lover and have added a crafting component to this wellness inspired blog.
My expertise is grounded in the disciplines of holistic health and wellness which includes subject areas like nutrition and mental health. I utilize a Christian based religious paradigm in determining what subjects to address, within the context of each post. Categories like ” crafts” that support brain health and emotional regulation are effective in improving one’s overall quality of life, are just …..stimulating!
Holding a Master’s degree in Counseling Psychology and counseling throughout the Sacramento and San Francisco, California areas, more than equipped me with the therapeutic skills necessary to address such subjects as relationships, wellness, and lifestyle. My health and wellness journey began around 2007, in college, when I was stricken with an undiagnosed illness that kept me bedridden, sad, and bored! Researching nutrition, beauty, and crafts has been my outlet and I’m thrilled to share what I’ve learned over the years.
I look forward to showing you what I know and what I’m learning. Best regards and if you have any questions, please feel free to contact me through email.